Slow and Steady Wins The Race

I know I am hard on myself. I am always angry at myself for some or other reason and I just can’t find it in me to relax and enjoy… whatever.

It’s been almost a year since I’ve been trying to do something about my weight. At most, I had lost 16 kilograms. At present, I am 12 kilograms lighter. If you’ve been following my rants about my perfectly average life, you will notice I’ve been struggling since LITERALLY January, 2nd.

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21 Days to Form a Habit

I’m on day 2 of my challenge to change my lifestyle, lose weight and be a happier version of myself. Yesterday went well. I started using Herbalife again. I had a shake for breakfast and for lunch. I had a chicken breast with lettuce, tomato, mushroom, onion for dinner and I had 2 handfuls of almonds and cucumber as snacks.

I had a a smoothie of milk, banana and a spoonful of protein powder after gym. I did a 50 minute zumba class in the evening. I’ve also started a piggy bank where I will deposit W1000 ($1) every time I exercise.

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How and Why I wanted to Change my Life

When starting to change my lifestyle in Korea, I felt a bit overwhelmed. I usually tend to doubt myself in general, and being in this foreign country – I never quite felt confident that what I was eating or doing was, in fact, healthy and good for me. Most brands are Korean with food labels in Korean, too – so, most of the time I just stuck to what I knew.

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