I know I am hard on myself. I am always angry at myself for some or other reason and I just can’t find it in me to relax and enjoy… whatever.
It’s been almost a year since I’ve been trying to do something about my weight. At most, I had lost 16 kilograms. At present, I am 12 kilograms lighter. If you’ve been following my rants about my perfectly average life, you will notice I’ve been struggling since LITERALLY January, 2nd.
Continue reading “Slow and Steady Wins The Race”
I’m on day 2 of my challenge to change my lifestyle, lose weight and be a happier version of myself. Yesterday went well. I started using Herbalife again. I had a shake for breakfast and for lunch. I had a chicken breast with lettuce, tomato, mushroom, onion for dinner and I had 2 handfuls of almonds and cucumber as snacks.
I had a a smoothie of milk, banana and a spoonful of protein powder after gym. I did a 50 minute zumba class in the evening. I’ve also started a piggy bank where I will deposit W1000 ($1) every time I exercise.
Continue reading “21 Days to Form a Habit”
With a message to my best friend last night telling her I wished I was dead, I spent some time thinking about what it was that truly made me hate myself and not want to live. I have been neglecting my family, and I was confronted about it by my brother and my mother yesterday. It all just made me angry.
Continue reading “I Just Have To Do It Because It Makes Me Happy”
When starting to change my lifestyle in Korea, I felt a bit overwhelmed. I usually tend to doubt myself in general, and being in this foreign country – I never quite felt confident that what I was eating or doing was, in fact, healthy and good for me. Most brands are Korean with food labels in Korean, too – so, most of the time I just stuck to what I knew.
Continue reading “How and Why I wanted to Change my Life”
My life has changed drastically over the last three weeks. I changed cities and jobs and with that, have come along more opportunities and obstacles. I’m in a great new city and my flat is much bigger. It’s right in the centre of down town, too – which is amazingly useful and convenient.
Continue reading “My Life, Which Has Changed Drastically”
I’ve finally found the missing link standing in between my ability to merely breathe and to be alive. I’ve spent a lot of time complaining about the fact that I don’t do any extra-curricular activities and then proclaim that there isn’t really anything I can do, especially during the week.
Continue reading “Finally Ready”
I’ve now lost 7.3 (16 lbs) in three weeks. I was aiming for 8, but it’s still a great achievement. I’ve set myself some goals – one of which to delete my dating profiles and my Facebook.
Continue reading “Me, Me, Me”