This is what my ideal day and lifestyle would be:
Wake up at 7am.
Leave for work at 7:40am.
Read 10 pages of something motivational at work.
Eat a healthy snack at 10:30am.
Lunch at 12 noon.
Eat a healthy snack at 2-3pm.
Go home at 4:40pm.
Go home, eat dinner and relax until 7pm.
Gym at 7pm until 8pm.
Come home to shower, washing, dishes etc.
Sleep at 10-10:30pm.
When applicable, a decent amount of studying for my PGCE.
Lesson preparation accordingly.