10 Things You Need To Know About Losing Weight

1. Don’t skip meals (when we are hungry, our brain craves fatty food).
2. Change your plate size and you can eat a significant amount less.
3. Count your calories.
4. Don’t blame your metabolism.

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Constantly Seeking Approval

Constantly seeking the approval of someone whose opinion means so much to you, yet that person makes you feel worse about yourself than you have in months. Why do we torture ourselves? I always have good motives, yet they one thing that shines is that of failure. I don’t really know what I am doing.

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