1. Don’t skip meals (when we are hungry, our brain craves fatty food).
2. Change your plate size and you can eat a significant amount less.
3. Count your calories.
4. Don’t blame your metabolism.
Continue reading “10 Things You Need To Know About Losing Weight”
Constantly seeking the approval of someone whose opinion means so much to you, yet that person makes you feel worse about yourself than you have in months. Why do we torture ourselves? I always have good motives, yet they one thing that shines is that of failure. I don’t really know what I am doing.
Continue reading “Constantly Seeking Approval”
One of the biggest common denominators amongst people who lost over 50 pounds is they all switched over to drinking water. They gave up the sodas and sugary drinks and instead quenched their thirst with water. This tip alone helped hundreds of people lose weight.
Continue reading “Weight Loss Tips”
I put my dream back on the shelf and continued to live the life that I’ve become accustomed to. The life that someone made me feel I deserved. The life that society decided for me. I forgot about what I loved.
Continue reading “I Forgot About What I Love”
My life feels different. I’ve gone from this positive, inspired person who enjoyed eating well and exercising to someone who feels inadequate, sad and I am not reaching my full potential. Quite frankly, I’m sick of it! My body is noticing the changes, too – craving bad food more often, and my weight is going up and down considerably.
Continue reading “You and I Are Like Recipes”
I feel like a second class human being today. Not too long ago, I spent a good few months taking time to take care of myself and not allowing people into my life, because of my fear of getting hurt. I feel strongly that I should consider doing it again.
Continue reading “Sunshine in my Life”